01-29-2019

A1) Strict Press @(32×1) x 5 x 4
A2) Box Jump for Height x 3 x 4
A3) Russian Twist x 30 x 4
        + 
2 Rounds
5 Min AMRAP
10 DB PP @50/35
5 Burpees Over the DB’s
1 LL Rope Climb/ 1 Rope Climb/ 5 PU
40 DU
3 Min Rest b/w Rounds