01-27-2019

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
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16 Min AMRAP
10 Alternating DB Plank Rows @35/20
10 Box Step Ups @24/20
10 Hand Release Push Ups
50 Single Unders