01-22-2019

A) Split Jerk x 15 Min
* pause on dip under 70%
Or
A1) Kneeling DB Press x 5 x 4
A2) GHD Sit Ups x 10-15 x 4
        + 
5 Rounds
10 DB PP @50/35
10 Box Jumps @24/20
10/8 Cal AB
Rest 1 Min b/w Rounds