01-10-2019

A) Snatch DL + HPS + OHS x 12 Min
Or
A1) Lateral Box Step Up x 5/side x 4
A2) Seated DB Z Press x 10 x 4
+
15 Min AMRAP
30 DU
10 T2B
5 Plank Walk Outs
10 KB Sumo DL High Pull @70/53