01-03-2019

A) Muscle Snatch x 3 x 3
B) Snatch Balance x 3 x 3
Or
A1) FF Elevated Split Squat x 5 x 4
A2) Strict Press x 6 x 4
+
15 Min EMOM
1- 15/12 Cal Row
2- 12 Burpees Over Rower
3- 1 Min DBL KB FR Hold @53/35
4- Rest