01-02-2019

A1) Seated DB Curl to Press x 10 x 4
A2) 1/2 Kneeling Paloff Press x 10 x 4
A3) Russian Twist x 20 x 4
+
12 Min AMRAP
50 DU
10 DB Front Squats @35/20
10 T2B
10 Hand Release Push Ups