12-30-2018

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
+
5 Rounds
:30 KB Swings @53/35#
:30 Box Step Ups @24/20”
:30 DBL KB FR Carry @53/35#
1:30 Rest