12-23-2018

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
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15 Min AMRAP
20 ABMAT Sit Ups
5 R Arm KB DL @70/53
10m R Arm Suitcase Carry
5 L Arm KB DL
10m L Arm Suitcase Carry
20/16 Cal Row