12-15-2018

A1) Hollow Rocks x 10-15 x 4
A2)Side Plank Reach Thru x 10/side x 4
A3) Arch Ups x 10-15 x 4
+
Partner WOD (Follow the Leader) 
20 Min AMRAP
250m Row
20 DU
15 ABMAT Sit Ups
10 DB Push Press @50/35
5 Cal AB