12-07-2018

A1) 1 & 1/4 Bench Press x 6 x 5
A2) Weighted Glute Bridge x 10 x 4
+
4 Rounds
1:30 AMRAP
10 DBL KB DL@70/53
20m Walking Lunges
Right Into
:30 AMRAP
Push Ups
Rest 2 Min b/w Rounds