11-24-2018

A1) Plank x 1 Min x 4
A2) Side Plank X :30/side x 4
A3) Prone OH PVC Hold x :30 x 4
+
Partner WOD (Follow the Leader) 
18 Min AMRAP 
10 Alternating DB Snatch@50/35
10 ABMAT Sit Ups
10 Ring Push Ups
10 Cal AB