11-18-2018

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
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12 Min AMRAP
10 DB DL @35/20
10 DB Squats
10 Hand Release Push Ups
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5 Min EMOM
:15 AB Sprint
* Only one side of DB needs to touch the ground on the DL