11-16-2018

A1) Bench Press @50% x 10-12 x 4
A2) SL BB RDL x 5/side x 4
A3) DB Curls x 10 x 4
+
12 Min AMRAP
15 Wall Balls
6 Cal AB / 30 DU or 60 Singles
5 Burpee Box Jump Overs @24/20
* Every Round switch AB and DU