11-15-2018

A1) Strict HSPU x 5-7 x 4
A2) Sled Push + Drag x (10m +10m) x 4
A3) Russian Twist x 30 x 4
+
15 Min AMRAP
20/16 Cal Row
40m Farmers Carry @70/53
20m Bear Crawl
20 ABMAT Sit Ups