11-11-2018

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session from earlier in the week.
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16 Min AMRAP
10 DBL KB DL @53/35
20 DU/40 Singles
10/8 Cal AB
20 DU/40 Singles
10 Dips/Push Ups