11-10-2018

A1) Seated Pike Ups x 10 x 4
A2) Windshield Wipers x 10 x 4
A3) Prone OH PVC Hold x :30 x 4
+
Partner WOD
18 Min AMRAP (Follow the Leader) 
5 HSPU
10 Med Ball Cleans @20/14
15/12 Cal Row
200m Run