11-04-2018

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session from earlier in the week.
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4 Rounds
3 Min on the Clock
10 DBL KB DL @53/35 per hand
10 Box Jumps/ Step Ups @24/20
10 Pull Ups
AMRAP Cal on Rower
Rest 2 Min b/w Rounds