11-03-2018

A1) BB Plank Roll Out x 5 x 4
A2) Kneeling Paloff Press x 10/side x 4
A3) Banded Glute Bridge  x 10 x 4
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Partner WOD
20 Min AMRAP Follow the Leader 
20/18 Cal Row
10 Alternating DB Snatch @50/35
15/10 Cal AB
10 T2B