10-29-2018

A1) BB FR Box Step Up x 5/side x 4
A2) Strict Pull Up @(2121) x 5-10 x 4
A3) DU Practice x :30 x 4
        + 
15 Min on the Clock
150 Wall Balls
Every 2 Min do 5  Burpees
Then AMRAP Cal on Rower