10-27-2018

A) Core Complex x 4
(:10 Hollow + 5 Tuck Ups+
6 Alternating V Ups + 5 Tuck Ups +
:10 Hollow)
+
Partner WOD
15 Min Partner AMRAP
50 FS @ 135/95
100 Lateral Burpees Over the Bar
50 Pull Ups
100 DU Each