10-21-2018

15 Min Skill Work
Use this time to work on some aspect of
Olympic lifting (Stay under 75% of 1 RM) or
make up a session from earlier in the week.
+
2 Rounds
8 Min AMRAP
30 Alternating Box Step Ups
20m DBL KB FR Walk @53/35
10 Cal AB
Rest 4 Min b/w Rounds