10-20-2018

A1) Hollow Hold x :15 x 4
A2) Alternating Arch Ups x 10/side x 4
A3) Powell Raise x 10/side x 4
+
Partner WOD
16 Min Partner AMRAP
7 Thrusters @95/65
5 Lateral Burpees Over the Bar
3 Strict Pull Ups
*switch after every round