10-13-2018

A1) Hollow Rocks x 15 x 4
A2) Prone Trap Raise x 10 x 4
A3) Russian Twist x 40 x 4
+
Partner WOD
20 Min AMRAP
1K Row (switch every 250m)
60 Wall Balls (switch every 15)
60 KB Swings @53/35 (switch every 15)