10-09-2018

A1) Strict Press @(2xx1) x 8 x 4
A2) Plyo Push Ups x 5-10 x 4
A3) Supinated BB Row x 8 x 4
        + 
EMOM x 12 Min
1 – 10/8 Cal AB
2 – GHD Sit Ups x 10-15
3 – Russian KB Swings x 15
4 – Prone OH PVC Hold x :30