10-08-2018

A1) BS; 80%x3, 85%x3x2, 90%x1
A2) DU Practice x :30 or 30 Reps x 4
B) Strict Pull Up; 1 Set for Max Reps
        + 
10 Min AMRAP
15 Thrusters @75/55
10 Pull Ups
5 Burpees