10-05-2018

A1) Bench x 80% x 3 x 5
A2) Glute Bridge x 8 x 4
+
4 Rounds
:30 AMRAP Push Press @95/65
:30 Rest
:30 AMRAP Box Jumps @24/20
:30 Rest
:30 AMRAP ABMAT Sit Ups
:30 Rest