09-27-2018

A1) Seated Arnold Press x 10 x 4
A2) BB Bent Over Row @(2121) x 6 x 4
A3) Hanging L Sit x :20 x 4
+
15 Min AMRAP
10 Burpee No Push Up
10 Med Ball Cleans @20/14
10 Wall Balls
300m Run