09-20-2018

A1) Strict HSPU x 5-7 x 4
A2) Weighted FE Ring Row x 5 x 4
A3) Russian Twist x 30 x 4
+
18 Min AMRAP
500m Row/400m Run
10 CTB Pull Ups
10 Plank Walk Outs
30 DU
* Alternate Between Row and Run