09-15-2018

A1) Partner Strict T2B x 5 x 4
A2) Prone OH PVC Hold x :30 x 4
A3) DB/KB Side Bends x :30 x 4
+
Partner WOD
20 Min AMRAP
Running “Cindy”
Partner A
Run 400m
Partner B
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats