08-03-2018

A1) Bench; 80%x3, 85%x3, 90%x1-2 x 2
A2) DL @60% x 8 x 4
+
E3MOM x 4 Rounds
:30 Hang Power Clean @95/65
:30 Push Press
:30 R Side Plank
:30 L Side Plank