07-28-2018

A1) Heel + Toe Touches x (20+10) x 3
A2) P Bar L Sit x :15 x 3
A3) Side Plank x :30/side x 3
A4) Prone OH PVC Hold x :30 x 3
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Partner WOD
18 Min on the Clock
Partner A
3 Min AMRAP
100m Run
5 Hang Squat Cleans @95/65
10 Pull Ups
Partner B
Row for Calories