07-23-2018

A1) FS; 80% x3, 85% x3, 90% x1, 95%x1
A2) Swing +PU +Hold x(5+5+:15) x 4
A3) DU Practice x :30 x 4
+
12 Min AMRAP
5.10.15.20.etc…
Thruster @95/65
Burpee Box Jump Over @24/20