07-19-2018

A1) SA DB Strict Press x 8/side x 4
A2) BB Curls x 21 x 4
A3) Hanging L Sit x :15 x 4
+
3 Rounds
1 Min AMRAP DB Box Step Up @35/20
1 Min AB
1 Min DBL KB FR Hold @53/35
2 Min Rest