07-14-2018

A1) BB Plank Roll Out x 5 x 4
A2) Prone OH PVC Hold x :30 x 4
A3) Paloff Squat x 5/side x 4
+
Partner WOD
2 Rounds for Time: 20 Min Time Cap
100 Wall Balls @20/14
100 Pull Ups
100 KB Swings @53/35