07-12-2018

A1) Push Press x 6 x 4
A2) Strict Pull Ups x 7-9 x 4
A3) Russian Twist x 30 x 4
+
16 Min EMOM
1- :30 Rope Slams
2- 12/10 Cal Row
3- 10/8 Cal AB
4- :45 Plank