06-28-2018

A1) DB Front + Lateral Raise x 10 x 4
A2) Alternating Arch Ups x 20 x 4
A3) BB FR Box Step Ups x 5 x 4
+
12 Min EMOM
1- :30 KB Swings @53/35
2- :30 DU/ AB
3- :30 Plank Walk Out