06-22-2018

A1) Bench @70% x 6 x 4
A2) Snatch DL + DL x (1+2) x 4
+
20 Min EMOM
1- :30 Rope Slams/20 Ball Slams
2- :45 Plank
3- 100m Row Sprint
4- 1 Min Farmers Carry @70/53
5- Rest