06-21-2018

A1) Powell Raise x 10/side x 4
A2) Weighted FE Ring Rows x 5-7 x 4
A3) AB Sprint x :15 x 4
+
12 Min AMRAP
10 KB Thrusters @35/26 per hand
10 Box Jumps w/ step down @24/20
200m Run/250m Row