06-19-2018

A1) Strict Press + Push Press x (3+5) x 4
A2) BB Good Mornings x 10 x 4
A3) Side Plank Reach Thru x :30 x 4
+
12 Min AMRAP
30/25 Cal Row
15 Burpees
10 Alternating DB Box Step Ups @35/20