06-16-2018

A1) Plank Hold x :60 x 4
A2) Side Plank x :30/side x 4
A3) Prone OH PVC Hold x :30 x 4
+
18 Min AMRAP
Partner WOD (Every Other Movement)
20 Alternating DB Snatch
15/12 Cal AB
10 Burpees
5 FS @135/95 * from the floor
1 Rope Climb