A) Core Complex x 4
:10 Hollow Hold + 5 Tuck Ups + 6 Alt V Ups + 5 Tuck Ups + :10 Hollow Hold
+
20 Min AMRAP
5 Cleans @135/95
10 Box Jumps
10 Pull Ups
40 DU
A) Core Complex x 4
:10 Hollow Hold + 5 Tuck Ups + 6 Alt V Ups + 5 Tuck Ups + :10 Hollow Hold
+
20 Min AMRAP
5 Cleans @135/95
10 Box Jumps
10 Pull Ups
40 DU
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness