05-05-2018

A1) Hollow Hold x :20 x 4
A2) Side Plank x :30/side x 4
A3) Prone OH PVC Hold x :30 x 4
+
20 Min AMRAP
Partner WOD
Partner A
15 Pull Ups
10 Push Ups
5 Box Jumps @30/24
Partner B
400m Run or Row