04-27-2018

A1) Bench @75% x 5 x 5
A2) Snatch DL + DL x (3 + 6) x 4
+
15 Min EMOM
1- 10/8 Cal AB
2- 100m Row
3- :45 Plank
4- 40 DU (:30 Cap)
5- :45 Plank