04-18-2018

A) Power Snatch + OHS x (1+3) x 12 Min
* :05 pause at bottom of 1st OHS
+
EMOM x 15 Min
1- :30 Rope Slam
2- :30 Plank Ups
3- :30 FS @95/65
4- 1 Min Farmer Carry @70/53
5- Rest