04-14-2018

A1) Plank Walk Out x :30 x 4
A2) Side Plank Ups x :30/side x 4
A3) Prone PVC OH Hold x :30 x 4
+
20 Min AMRAP
Partner WOD *Follow the Leader
15/12 Cal Row
10 Hang Power Cleans @95/65
5 Push Press