04-12-2018

A1) DB Push Press w/ :02 Lower x 8 x 4
A2) Strict CTB PU x 5 x 4
A3) Russian Twist x 30 x 4
+
20 Min AMRAP
250m Row
10 DBL KB Swings
5 Box Step Ups w/ R Leg
5 Box Step Ups w/ L Leg
10 T2B