04-07-2018

A) Core Complex x 4
:10 Hollow+5 Tuck Ups+6 Alt V Ups+ 5 Tuck Ups+:10 Hollow
+
20 Min Partner WOD
Partner A
2 Rounds
10m Seal Walk
10 DB Push Press
10m Seal Walk
10 KB Swings
Partner B
Row for Calories