03-22-2018

A1) Bench@65% x 8 x 4
A2) RDL x 6 x 4
A3) Side Plank x :30/side x 4
+
15 Min EMOM
1- :30 Rope Slams
2- :30 Burpees
3- :30 Russian KB Swings @53/35
4- Rest