03-10-2018

A1) Plank x 1 Min x 4
A2) Side Plank Reach Through x :30 x 4
A3) Arch Hold x :30 x 4
+
Partner WOD(Follow the Leader)
20 Min AMRAP
25/21 Cal Row
20 Wall Balls
15/12 Cal AB
10 Ring Push Ups