02-10-2018

A1) Heel + Toe Touches x (20+10) x 4
A2) Russian Twist x 30 x 4
A3) Prone OH PVC Hold x :30 x 4
+
20 Min AMRAP
80 Wall Balls * Switch every 20
200 DU/40 Cal AB *Switch every 25/5
120/92 Cal Row * switch every 30/24